Minimum Effective Lent: A Practical Rule for the Great Fast

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In this episode of the Orthodox Health Podcast, Dr. Michael Christian & John lay out a Minimum Effective Lent, a practical Orthodox rule designed for busy men who want real spiritual growth without emotional hype or performative fasting.DISCLAIMER:The information presented in this content is for informational and educational purposes only and is not intended as medical advice, diagnosis, or treatment. Viewers should consult a qualified healthcare professional before making any health-related decisions.