From Willpower to Worship, Building Habits that Heal

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January is when modern culture tries to “punish itself into purity.” On this episode of the Orthodox Health Podcast, Dr. Mike & John dismantle the New Year, New Me courtroom & replace it with something actually Orthodox: repentance, rhythm, & repair. This is not a hype plan. It’s a Rule of Life approach to health: habits that support prayer, stabilize the nervous system, & make you more capable of love instead of more rigid, reactive, & self-absorbed.DISCLAIMER:The information presented in this content is for informational and educational purposes only and is not intended as medical advice, diagnosis, or treatment. Viewers should consult a qualified healthcare professional before making any health-related decisions.